Foodie Friday: Sea to Table

It all starts with the love of fishing. And for Murph, that LOVE is spelled out in all caps.

At the break of dawn, with two of his best buds, Murph was off to Niantic to fish on board the Blackhawk with Captain Greg. The trip was a great success with plenty of fluke fishing around Montauk, the very end of Long Island.

There’s absolutely nothing fishy tasting about freshly caught fish. And when you marry that fish with freshly picked veggies from the garden – well let’s just say it’s the merging of two very delicious worlds.

Throw in steamed corn on the cob for the side, and you’re tasting a little bit of summer on Long Island!

Montauk Baked Fluke

Fluke filets

Fresh basil (chopped)

Fresh arugula (chopped)

Green pepper and onion (sliced and sauteed)

Tomatoes (thinly sliced)

Kosher salt

Freshly ground black pepper

• Preheat oven to 400 degrees F.
• Cover a cookie sheet with foil and spray with oil.
• Place each filet on sheet and sprinkle with salt and pepper.
• Add the chopped basil and arugula to each filet.
• Add sauteed green peppers and onions to each filet.
• Top each filet with tomato slices.
• Bake for 20 minutes. Serve immediately.

Enjoy!

Love, Nora

(To find out more about fishing on the Blackhawk, go to www.blackhawksportfishing.com)